Always Count Tempo: Build More Strength & Muscle By Controlling Lifting Speed
There’s a strange paradox in program design: One of the most important variables
Eccentric Training = Better Results, Less Work
Most people like the idea of getting better results with less work. Eccentric
The Dangers of Chronic Dieting for Female Athletes
When it comes to sports nutrition, most athletes pride themselves on eating in
Why Can’t I Lose Weight Despite Exercising?
Conventional advice tells you to exercise if you want to lose weight. Repeated